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This Apple, Cranberry, and Date Oat Bake is a hearty recipe perfect for any time of year. Made with old-fashioned oats, apples, and the natural sweetness of California Dates, this bake delivers a nutrient-rich dish that has no added sugar. This can be breakfast, a side dish, snack, or dessert. Plus, this oat bake is packed with fiber to keep you full and energized.

These low-fat and vegetarian baked oatmeal cups are a convenient make-ahead breakfast packed with fiber from the oats, pumpkin, and ground flaxseed to help support steady blood glucose (blood sugar) levels. Made without added sugar or oil, they’re a wholesome option for people managing diabetes.

In this stir fry, I give you alternative flavors instead of the traditional Asian ones. Asian flavors are bold and flavorful, but turn to this recipe for a change of pace.

These savory egg-soaked crumpets are a fun twist on breakfast, topped with melted cheddar and served with creamy avocado and juicy tomatoes. A crumpet is a British-style griddle bread—soft, spongy, and full of little holes on top that are perfect for soaking up flavor. Made with whole wheat crumpets, egg whites, and reduced-fat cheese, this dish is a diabetes-friendly option that balances protein, fiber, and healthy fats for sustained energy. This recipe is vegetarian.

This cool and refreshing avocado soup is not only diabetes-friendly, but it's a perfect summer dish after a morning at the farmer's market. Packed with heart healthy fats, it's also a nutrition powerhouse. This recipe from the Budget-Friendly Fresh and Local Diabetes Cookbook, by Charles Mattocks. To order this cookbook click here.

Who wants a snack? This inexpensive little dish takes just a few ingredients and is ready to go in minutes. It's also packed with protein and low in fat, which makes it a great and heart-healthy snack for people with diabetes. The fresh herbs really help this dish shine, but they're not necessary. Dried herbs, or even celery leaves or the green part of scallions (green onions), make a perfect substitute. In fact, this is a great way to use them so they don’t go to waste!

This Mideast-inspired stew features turmeric-spiced meatballs plus eggplant, tomatoes, and bell peppers for a veggie-packed meal. Serve with whole-grain pita, naan, or lavash to soak up every last bite.

This fresh take on a low-fat and vegetarian niçoise salad uses seared tofu in place of tuna for plant-based protein, and has classic ingredients like crisp green beans, tender potatoes, and hard-boiled eggs. Instead of the usual vinaigrette, a fat-free creamy French dressing adds a tangy finish without extra saturated fat. It’s a diabetes-friendly meal full of fiber, color, and crunch.

You get a boost of protein and fiber with chickpea pasta. Filled with fresh veggies, this hearty and flavorful dish is an easy spring or summer meal.