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Herby Bean Dip
5 min prep time
0 min cook time
10servings
Recipe by
Jennifer Lamplough
Source
Diabetic Cooking Made Simple
Photo by
Adobe Stock
How to Make Herby Bean Dip
Who wants a snack? This inexpensive little dish takes just a few ingredients and is ready to go in minutes. It's also packed with protein and low in fat, which makes it a great and heart-healthy snack for people with diabetes. The fresh herbs really help this dish shine, but they're not necessary. Dried herbs, or even celery leaves or the green part of scallions (green onions), make a perfect substitute. In fact, this is a great way to use them so they don’t go to waste!
5 min prep time
0 min cook time
10servings
2 tbsp
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Step-By-Step Instructions:
-
Serve with cut up raw vegetables, whole grain tortilla chips or crackers, or use as a sandwich or wrap filling.
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Add all ingredients to a bowl and mash with a fork or potato masher to combine.
Nutrition facts
10 Servings
-
Serving Size
2 tbsp
- Amount per serving Calories 35
- % Daily value*
-
Total Fat
0g
0%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 50mg 2%
-
Total Carbohydrate
6g
2%
- Dietary Fiber 3g 11%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 130mg 3%
Ingredients
ground black pepper
1/4 tsp
fresh herbs (any combination of parsley, chives, basil, dill or mint, see Chef Tip) (chopped)
1/4 cup
garlic (minced)
1 clove
water
1/4 cup
low sodium canned beans (such as pinto, cannellini or great northern beans) (drained and rinsed)
1 1/2 cup
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