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Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.

Liven up water by infusing it with fruit and herbs! Adding cubed pineapple and mint leaves adds a subtle flavor to plain water without adding any sugar or calories. Try other combinations like cucumber and lemon, watermelon and rosemary, or anything else you can come up with!

This smoothie is a meal in a glass! It is packed with protein thanks to some surprising ingredients—soft tofu, protein powder, and cashews. But the star of the smoothie is flavorful blueberries that are delicious as the are nutritious> you could use fresh or frozen blueberries—both are packed with antioxidants and fiber. The smoothie gets an extra antioxidant boost from fresh brewed green tea, making this smoothie a superfood powerhouse!

Try out our Parmesan Tofu with Butternut Squash Noodles—a diabetes-friendly dish that combines the savory crunch of parmesan-coated tofu with the wholesome, goodness of butternut squash noodles. Make it with Roasted Green Beans in Champagne Vinaigrette for a beautifully colorful meal. This dish can easily be made vegan by substituting dairy-free cheese and eggless mayo alternatives.

Get ready for a culinary adventure with this diabetes-friendly roasted pork tenderloin recipe. Infused with aromatic thyme and garlic marinade, the tender pork is a flavor-packed masterpiece. Accompanied by balsamic roasted grapes, this dish adds a hint of natural sweetness that's perfect for your diabetes management eating plan. Try serving it with Sautéed Thyme Mushrooms for a tasty dinner that’s sure to impress.

Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low-carb veggies.

Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.

This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!

This soup is loaded with a variety of vegetables, making a hearty and nutritious choice. A big batch comes together easily in the Instant Pot. Freeze some for later in individual servings for a quick grab-and-go lunch.