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Pecan-Crusted Pork Tenderloin with Apples and Onions
10 min prep time
30 min cook time
6servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Pecan-Crusted Pork Tenderloin with Apples and Onions
This recipe comes together quickly, with the perfect combination of sweet and savory ingredients. It's sure to please!
10 min prep time
30 min cook time
6servings
2 slices (about 4 oz) pork and 3 tbsp apple/onion mixture
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Step-By-Step Instructions:
- Preheat oven to 425 degrees F.
- In a small bowl, combine sage, garlic, salt, pepper, 1 tsp olive oil, and pecans. Mix well. Pat pork tenderloin dry and brush with 2 tbsp olive oil. Top with a layer of pecan mixture and set aside.
- Heat remaining 2 tsp olive oil in a large ovenproof skillet over medium heat. Add onion and apples and saute for 5 minutes. Move apples and onions to the sides of the pan, and place the pork tenderloin in the center. Move the pan to the preheated oven, and cook for 20-25 minutes, or until the internal temperature reaches 145 degrees F.
- To serve, cut pork into 12 equal slices and top with apple and onion mixture.
Nutrition facts
6 Servings
-
Serving Size
2 slices (about 4 oz) pork and 3 tbsp apple/onion mixture
- Amount per serving Calories 210
-
Total Fat
10g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 140mg
-
Total Carbohydrate
6g
- Dietary Fiber 1g
- Total Sugars 4g
- Added Sugars 0g
- Protein 23g
- Potassium 430mg
- Phosphorous 220mg
Ingredients
fresh sage (minced)
1 tbsp
garlic (minced)
1 clove
salt
1/4 tsp
fresh ground black pepper
to taste
olive oil (divided use)
5 tsp
chopped pecans
1/4 cup
pork tenderloin
1 1/2 lbs
medium onion (sliced)
1
Braeburn apple (sliced into 1/2-inch thick slices)
1
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