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Veggie Gumbo

Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.

Meatloaf Muffins with Sweet Potato Topping

This healthy meal is super easy and delicious. Not to mention - it bakes more quickly than a large meat loaf because of the smaller muffin size.

Holiday Pumpkin Pie With Maple-Ginger Crust

Pumpkin pie is typically lower in sugar and fat than the other holiday favorite, pecan pie. Plus it gets a nutritional boost from pumpkin puree which is rich in vitamin A. For this diabetes-friendly version, we reduce the sugar by using a Splenda sugar blend in the filling. The low-fat crust is seasoned with a hint of crystallized ginger and maple syrup for an extra-special flavor boost.

Sausage and Fresh Basil Fast Frittata

Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.

Mushroom Burger

If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.

Crispy Asian Kale

This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!

Veggie Baked Ziti

Enjoy a vegetarian twist on this favorite pasta dish!

Turkey Tostadas

Serve this dish with a salad and your favorite salsa.

Crab, Kale & Ricotta Lasagna Rolls with Parmesan Pumpkin Sauce

Pumpkin and Italian make a great combo in this delicious meal! Break out this dish when you want to impress friends and family with your culinary skills. We won’t tell them that this is actually a quick and easy meal that comes together in just 30 minutes!