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Baked Chicken Empanadas

Chicken empanadas are fun to make and a great no-fork-needed appetizer. Baking these tasty treats gives a crispy crust with less fat and the Manzanilla olives add a delicious nutty flavor.

Turkey Meatball “Wonton” Soup with Bok Choy & Carrots

A unique Asian fusion recipe, this soup is a flavorful and hearty combination of tender turkey meatballs, fresh vegetables, and aromatic herbs. This balanced and satisfying dish features a rich, savory broth and an array of vibrant ingredients, making it a delightful meal that's sure to warm you up on chilly days. Keep your meal low carb by adding a side of non-starchy vegetables to complete your meal.

Vegetarian Pakistani Korma

Korma originated in India but versions of this dish have expanded across South Asia. This Pakistani version is bolder in flavor and can be included in a vegetarian, low-carb, or low-fat eating pattern. If you serve the dish with a side of brown rice or whole grain roti, this dish fits nicely in a Mediterranean eating pattern, too.

Trinidadian Curry Vegetables

Spicy, zesty, and full of intense palate-pleasing taste and aroma, this tropical stew will please everyone. Make a double batch and enjoy it all week.

Sweet Pepper, Onion and Tomato Salad

Use red, green, yellow or orange bell peppers to make this delicious side dish even more colorful!

Turkey and Veggie Chili

This chili makes a great one-pot meal. The beans provide healthy carbs, the turkey provides lean protein, and the carrots, zucchini, onion and tomatoes supply the veggies. Quick, easy, healthy and perfect on a cold winter day!

Veggie Baked Ziti

Enjoy a vegetarian twist on this favorite pasta dish!

Budget-Friendly Veggie Burgers with Mango Slaw

Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.

Tuna Kebabs

When you’re looking to cook out, try fresh tuna flavored with an Asian-style marinade and skewered with bell peppers, tender squash, crunchy red onion, and succulent tomatoes and pineapple.

Whole Wheat Hot Pockets

Once these hot pockets are baked, they can be frozen in airtight freezer bags for an easy dinner at a later date.