Image
main content start
Vegetarian Pakistani Korma
5 min prep time
25 min cook time
4servings
Recipe by
Diabetes Food Hub
How to Make Vegetarian Pakistani Korma
Korma originated in India but versions of this dish have expanded across South Asia. This Pakistani version is bolder in flavor and can be included in a vegetarian, low-carb, or low-fat eating pattern. If you serve the dish with a side of brown rice or whole grain roti, this dish fits nicely in a Mediterranean eating pattern, too.
5 min prep time
25 min cook time
4servings
1 cup
Print Recipe >
Step-By-Step Instructions:
-
Heat olive oil in a pot. Sauté onions, garlic, and ginger until fragrant.
-
Add coriander, turmeric, chili powder, and garam masala. Stir for 1 minute.
-
Add cauliflower, carrots, and peas. Cook for 5 minutes.
-
Stir in yogurt and vegetable broth. Simmer for 10–15 minutes until vegetables are tender.
-
Optional step: Serve with 1/2 cup cooked brown rice or whole grain roti. The grams of carbohydrate will need to be added to the total carbs of the meal.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 410mg 18%
-
Total Carbohydrate
13g
5%
- Dietary Fiber 3g 11%
- Total Sugars 6g
- Added Sugars 1g 2%
- Protein 3g
- Potassium 323mg 7%
Ingredients
olive oil
1 tbsp
cauliflower florets
1 cup
carrots (diced)
1 cup
peas
1/2 cup
yellow onion (diced)
1 small
garlic (minced)
2 clove
fresh ginger (minched)
1-inch piece
plain low-fat yogurt
1/2 cup
low sodium vegetable broth
1 cup
ground coriander
1 tsp
turmeric
1/2 tsp
red chili powder
1/4 tsp
garam masala
1/4 tsp
Kosher Salt (or to taste)
1/2 tsp
Reviews & Ratings
How much yogurt
Need more information