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Tuna Kebabs
15 min plus 1 hr marinating time prep time
9 min cook time
6servings
Recipe by
American Diabetes Association, American Heart Association
Source
Diabetes & Heart Healthy Cookbook
How to Make Tuna Kebabs
When you’re looking to cook out, try fresh tuna flavored with an Asian-style marinade and skewered with bell peppers, tender squash, crunchy red onion, and succulent tomatoes and pineapple.
15 min plus 1 hr marinating time prep time
9 min cook time
6servings
1 kebab
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Step-By-Step Instructions:
- In a large glass baking dish, stir together the marinade ingredients. Remove and set aside 2 tablespoons of the marinade.
- Add the fish to the marinade remaining in the dish, turning to coat. Cover and refrigerate for 15 minutes-1 hour, turning occasionally.
- Drain the fish, discarding the marinade. Pat the fish dry with paper towels.
- Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a large indoor grill pan with cooking spray. Heat over medium-high heat.
- Meanwhile, soak six 12-inch wooden skewers for at least 10 minutes in cold water to keep them from charring, or use metal skewers. Lightly spray the skewers with cooking spray. For each kebab, thread each skewer with 2 tuna cubes, 2 bell pepper squares, 2 slices of squash, 2 onion wedges, 2 pineapple cubes, and 2 tomatoes. Baste with the reserved marinade.
- Grill the kebabs for 4 minutes. Turn over. Grill for 3-5 minutes, or until the fish is cooked to the desired doneness.
Nutrition facts
6 Servings
-
Serving Size
1 kebab
- Amount per serving Calories 140
-
Total Fat
1g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 30mg
- Sodium 190mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 10g
- Added Sugars 0g
- Protein 20g
- Potassium 630mg
- Phosphorous 250mg
Ingredients
green onions (chopped)
1/4 cup
pineapple juice (100%)
3 tbsp
soy sauce (lowest sodium available)
1 1/2 tbsp
red wine vinegar or rice vinegar
1 tbsp
water
1 tbsp
honey
1 tbsp
garlic (minced)
1 clove
ground ginger
1/2 tsp
pepper
1/4 tsp
tuna steaks (rinsed, patted dry, and cut into 12 cubes)
1 lbs
nonstick cooking spray
1
small red or green bell pepper (cut into 12 squares)
1
small yellow summer squash or zucchini (cut into 12 slices)
1
small red onion (cut into 12 wedges)
1
Fresh Pineapple
12 (1 1/2-inch) cubes
grape or cherry tomatoes
12
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