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Grilled Chicken with Plums and Zucchini Skewers

Elevate your diabetes-friendly dining with our savory grilled chicken skewers featuring succulent plum and zucchini. Indulge in a delectable blend of lean protein and low-glycemic fruits and veggies that's perfect for outdoor gatherings and weeknight meals.

Crab, Kale & Ricotta Lasagna Rolls with Parmesan Pumpkin Sauce

Pumpkin and Italian make a great combo in this delicious meal! Break out this dish when you want to impress friends and family with your culinary skills. We won’t tell them that this is actually a quick and easy meal that comes together in just 30 minutes!

Zuppa Toscana with Cauliflower and Kale

This classic Italian soup is traditionally made with leafy greens, white beans, and potatoes in a savory broth with a little bit of spice. To make a low carb version, we replaced the white beans and potatoes with fresh cauliflower. Greek yogurt adds creaminess to the broth, and chicken adds extra protein. Add a side of Cauliflower Garlic “Bread” Sticks for a satisfying low carb meal.

Chickpea Patties With Mango Chutney

Author Robyn webb says, "My chickpea patties first made their appearance in the pages of Diabetes Forecast magazine. We received so many compliments about this recipe that I want to share it again. Similar in flavor to falafel, but with an Indian flair, these can be prepared, placed on a plate, covered, and refrigerated hours before you plan to cook them."

Peach & Cream Smoothie

Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. A key ingredient in this smoothie is a Splenda® French Vanilla Diabetes Care Shake, which provides flavor, protein, healthy fats, fiber, vitamins, and minerals. Blend, pour, and enjoy with a friend!

Fruit Salad with Honey Yogurt

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

Basil Pesto Cream

This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It’s great served over grilled or broiled fish too!

Savory Cauliflower and Cheesy Cakes

When you are craving something cheesy, try this low-carb snack. Cauliflower adds extra fiber and nutrients and baking gives it a light crunch. You can add garlic powder and/or a sprinkle of red pepper flakes to give them an extra kick of spice.

Baked Apple Chips

Experiment using other fruits such as pears to make these chips.