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Tofu Stir Fry
15 min + 30 min marinating time prep time
20 min cook time
6servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Tofu Stir Fry
Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!
15 min + 30 min marinating time prep time
20 min cook time
6servings
1 cup
Print Recipe >
Step-By-Step Instructions:
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Mix the tofu and sesame ginger salad dressing in a bowl and marinate for 30 minutes.
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Once the tofu is done marinating, remove the tofu from the marinade and reserve the marinade.
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Add the sesame oil and cooking spray to a wok or large sauté pan over high heat. Add the tofu and stir fry for 7-8 minutes, or until the tofu is golden brown.
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Add the broccoli and mushrooms, and stir fry for 3-4 minutes. Add in the scallions and almonds, and stir fry for an additional 2 minutes.
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In a bowl or cup, whisk together the vegetable broth, cornstarch, soy sauce, hot sauce, brown sugar substitute, and garlic. Whisk in the reserved sesame ginger dressing marinade. Pour the mixture over the tofu and bring to a boil.
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Reduce to a simmer and simmer for 5 minutes.
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Serve Suggestion: Serve over brown rice or in lettuce cups
Nutrition facts
6 Servings
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Serving Size
1 cup
- Amount per serving Calories 150
- % Daily value*
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Total Fat
8g
10%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 230mg 10%
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Total Carbohydrate
11g
4%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Added Sugars 1g 2%
- Protein 11g
- Potassium 280mg 6%
Ingredients
extra firm tofu (drained and cut into 1-inch chunks)
1 lbs
lite sesame ginger salad dressing
1/4 cup
sesame oil
2 tsp
nonstick cooking spray
1 spray, 0.25 g
broccoli florets
2 cup
white (button) mushrooms (sliced )
8 oz
almonds (sliced)
1/4 cup
low sodium vegetable broth
1 cup
Cornstarch
1 tbsp
soy sauce (reduced sodium)
1 tbsp
Asian style hot sauce
1 tsp
low-calorie brown sugar substitute
1 tbsp
garlic (minced)
2 clove
green onion (scallion) ((white and green parts), thinly sliced)
4 stalks
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