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Tofu Stir Fry
15 min prep time
6servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Tofu Stir Fry
Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!
15 min prep time
6servings
1 cup
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Step-By-Step Instructions:
- Mix the tofu and sesame ginger salad dressing in a bowl and marinate for 30 minutes.
- Once the tofu is done marinating, remove the tofu from the marinade and reserve the marinade.
- Add the sesame oil and cooking spray to a wok or large sauté pan over high heat. Add the tofu and stir fry for 7-8 minutes, or until the tofu is golden brown.
- Add the broccoli and mushrooms, and stir fry for 3-4 minutes. Add in the scallions and almonds, and stir fry for an additional 2 minutes.
- In a bowl or cup, whisk together the vegetable broth, cornstarch, soy sauce, hot sauce, Splenda Brown Sugar Blend, and garlic. Whisk in the reserved sesame ginger dressing marinade. Pour the mixture over the tofu and bring to a boil.
- Reduce to a simmer and simmer for 5 minutes.
- Serve Suggestion: Serve over brown rice or in lettuce cups
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 125
-
Total Fat
6g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 300mg
-
Total Carbohydrate
11g
- Dietary Fiber 2g
- Total Sugars 5g
- Added Sugars 0g
- Protein 9g
- Potassium 395mg
- Phosphorous 0mg
Ingredients
extra firm tofu (drained and cut into 1-inch chunks)
1 lbs
lite sesame ginger salad dressing
1/4 cup
sesame oil
2 tsp
nonstick cooking spray
1
broccoli florets
2 cup
white (button) mushrooms (8 ounce, sliced )
1 package
almonds (sliced)
1/4 cup
low sodium vegetable broth (low-sodium)
1 cup
Cornstarch
1 tbsp
soy sauce (reduced sodium)
1 tbsp
Asian style hot sauce
1 tsp
low-calorie brown sugar substitute
1 tbsp
garlic (minced)
2 clove
green onion (scallion) ((white and green parts), thinly sliced)
4
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