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Jamaican Pork Tenderloin Roast

One of the most pleasurable ways to eat lean meat is to pair it with fruit. Here, a small amount of tropical fruit juice goes a long way, adding unique flavor, succulence, and a boost of antioxidants. This roast is delightful paired with butternut squash, sweet potatoes, or dark leafy greens.

Broccoli, Frozen & Cooked

Frozen broccoli prepared without additional ingredients.

Turkey Kebabs with Avocado & Tomato

Author Barbara Seelig-Brown serves these colorful turkey kebabs with a homemade mango dipping sauce that's a perfect partner.

Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes

The bright nutty flavor of pesto combined with pork tenderloin makes this an easy dinner. After quickly searing the pork on the stove top, it finishes in the oven with the vegetables for a quick low-carb meal. Fancy enough for company but easy enough for a casual weeknight dinner for the family.

Creamy Iced Vanilla Latte

Get your morning energy boost and breakfast all in one with this smooth and creamy iced vanilla latte. With just three ingredients, it’s incredibly easy to make! This recipe uses a Splenda ® French Vanilla Diabetes Care Shake in place of milk, which provides a delicious flavor, high-quality protein, fiber, healthy fats, and additional vitamins and minerals.

Sparkling Strawberry Mint Water

Quench your thirst with fizzy, flavored water, not just plain ol’ water. At just 5 calories, it’s refreshing and tasty.

Baby Carrots and Spicy Cream Dip

A great dip with a bit of a kick for a healthy snack.

Roasted Red Pepper Coulis

A coulis is simply a thick puree or sauce. This one makes a beautiful and tasty finishing touch for your dishes. (Pictured here with Rosemary Balsamic Onions and Pesto.)