Showing Results for: “bean salad”

A well-stocked pantry also gives you the ability to make a meal when the fridge is kind of barren. A can of San Marzano tomatoes, canned cannellini beans, reconstituted dried mushrooms, extra virgin olive oil, a dash of sherry vinegar, and your favorite herbs and spices can make a quick sauce for whole-wheat pasta. With all this in mind, here is our list of 12 must-have pantry staples along with easy ways to use them in your meals. Broth: Whether in cartons or cans, chicken, beef, or vegetable, look for low-sodium, fat-free versions. Use them to make soups or stews; replace water to cook

THE MENU Our menu includes healthier versions of Thanksgiving classics. All of the recipes have been modified to make ten servings—perfect for a crowd, or a small family gathering with plenty of leftovers. Herb Roasted Turkey Save time (and calories!) by roasting only the turkey breast instead of a whole turkey. The breast meat has less fat than the dark meat, which cuts down on saturated fat. Herbed Bread Stuffing No need to cut out stuffing for your holiday meal. Enjoy this bread stuffing and still keep your carbohydrate count down. The vegetables, fresh herbs, and apple add flavor and help

To create meals using the Diabetes Plate Method, simply fill half your plate with nonstarchy vegetables, a quarter with lean protein, and one quarter with carbohydrate foods like whole grains, starchy vegetables, or fruit. Learn more about the Diabetes Plate Method Here are some sample plates to help you get started! You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click

Smoky Chicken Dinner + Hearty Chicken Salad Double the chicken in this recipe for Smoky Pan Roasted Chicken with Potatoes and Beans . Use the leftover chicken for this hearty Smoky Chicken and Three Bean Salad recipe for a quick lunch or dinner later in the week. Coffee-Rubbed Steak Dinner + Beef Fajitas Prepare a double batch of Coffee-Rubbed Steak . While the steak is resting, sauté a side of vegetables like bell pepper, squash, or green beans for dinner one night. Save the leftover steak to make Beef Fajitas later in the week. Marinated Chicken Dinner + Stuffed Chicken Pitas Make a double