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Budget-Friendly Hearty Cabbage Soup
20 min prep time
9servings
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Adobe Stock
How to Make Budget-Friendly Hearty Cabbage Soup
This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.
20 min prep time
9servings
1 cup
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Step-By-Step Instructions:
- Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside.
- Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.
Nutrition facts
9 Servings
-
Serving Size
1 cup
- Amount per serving Calories 120
-
Total Fat
2.5g
- Saturated Fat 0.9g
- Trans Fats 0g
- Cholesterol 20mg
- Sodium 360mg
-
Total Carbohydrate
15g
- Dietary Fiber 5g
- Total Sugars 5g
- Added Sugars 0g
- Protein 10g
- Potassium 545mg
- Phosphorous 0mg
Ingredients
nonstick cooking spray
1
carrots (diced)
2
celery stalks (diced)
2
onion (diced)
1
cabbage (roughly chopped)
1/2
lean turkey breakfast sausage (crumbled)
1/2 lbs
low sodium chicken broth (fat-free, low-sodium)
40 oz
canned diced tomatoes
1 (14.5-oz) can
Great Northern beans (rinsed and drained)
9 (15.5-oz) can
black pepper
1/4 tsp
dried oregano (dried)
1/2 tsp
Reviews & Ratings
Recommended
I do make a few adjustments though:
2 cans of beans (we've used pinto, black, and great northern and all seem to work)
1/2 tsp thyme
1/2 tsp rosemary
1-2 bay leaves
3 carrots
3 celery sticks
It turns out perfect every time. Such a comforting meal!
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