Showing Results for: “bean salad”

To save time, you can use the chicken breast meat from a rotisserie chicken from the grocery store to make this recipe.

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This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer’s salad bar to save on prep time.

Panzanella is a traditional Italian salad made with stale bread. Fresh tomatoes, cucumbers, basil, olives, and chicken are added for a refreshing summer meal, with everything you need in one bowl. You could use a rotisserie chicken from the store, or leftover chicken from another recipe. Double Up: For a little heat, make a double batch of buffalo chicken from this recipe for Buffalo Chicken Legs with Blue Cheese Salad and use the leftovers for this panzanella salad.

A tangy, cool salad topped with blue cheese dressing balances the heat of buffalo drumsticks. You can add more or less cayenne pepper, depending on how hot you like. Try making your own dressing with this Light Blue Cheese Dressing recipe. Double Up: Double the buffalo chicken in this recipe and use the leftover chicken in this Panzanella Salad. Find this recipe and weekly meal plans in our book, The 12-Week Diabetes Cookbook by Linda Gassenheimer. To order directly from the American Diabetes Association, click here.

This recipe from Two-Step Diabetes Cookbook, by Nancy S. Hughes. To order directly from the American Diabetes Association, click here.

Brighten up your day with this colorful strawberry poppyseed salad! With three types of fruit, crunchy greens, and pecans, it’s sure to boost your fiber intake for the day. The poppyseed dressing for this salad contains no added sugars because it’s made with zero-calorie Splenda Stevia Sweetener. And chicken is not the only source of protein in this salad because the base of the dressing is nonfat Greek yogurt!

Want winter comfort food? Try cassoulet! This recipe for slow-cooked French casserole replaces the traditional pork and duck ingredients with turkey kielbasa and chicken thighs. Note: This meal is slightly high in sodium, so those on a low-sodium diet should adjust their meal plan accordingly.

Looking for a lower-carb side dish? This festive salad is easy to put together and makes for a light, yet tasty side on Thanksgiving - or any other day of the month!