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How to Make Cowboy Bean Fritters
Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).
20servings
3 fritters
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Step-By-Step Instructions:
- In a large bowl, combine flour, baking powder, cumin, salt, and pepper. Add egg whites and salsa; mix well, then stir in black beans.
- In a large skillet over medium-high heat, heat 1 Tbsp. oil. Pour 1 Tsp. batter per fritter into skillet, cooking several fritters at one time, but not overcrowding them. Cook 1 minute, then turn fritters and lightly flatten with a spatula; cook 1 to 2 additional minutes or until browned on both sides. Repeat with remaining batter, adding more oil as necessary.
Nutrition facts
20 Servings
-
Serving Size
3 fritters
- Amount per serving Calories 115
-
Total Fat
1g
- Saturated Fat 0.1g
- Sodium 350mg
-
Total Carbohydrate
20g
- Dietary Fiber 5g
- Total Sugars 2g
- Protein 6g
- Potassium 210mg
Ingredients
all-purpose flour
1 3/4 cup
baking powder
2 tsp
cumin
1/2 tsp
salt
2 tsp
black pepper
1/2 tsp
egg whites (lightly beaten)
4
salsa
1 cup
black beans (16-ounce, rinsed and drained)
2 can
vegetable oil (plus extra if needed)
1 tbsp
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