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How to Make Cowboy Bean Fritters
Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).
10 min prep time
10 min cook time
20servings
3 fritters
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Step-By-Step Instructions:
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In a large bowl, combine flour, baking powder, cumin, salt, and pepper. Add egg whites and salsa; mix well, then stir in black beans.
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In a large skillet over medium-high heat, heat 1 Tbsp. oil. Pour 1 Tsp. batter per fritter into skillet, cooking several fritters at one time, but not overcrowding them. Cook 1 minute, then turn fritters and lightly flatten with a spatula; cook 1 to 2 additional minutes or until browned on both sides. Repeat with remaining batter, adding more oil as necessary.
Nutrition facts
20 Servings
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Serving Size
3 fritters
- Amount per serving Calories 80
- % Daily value*
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Total Fat
1g
1%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 360mg 16%
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Total Carbohydrate
14g
5%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 160mg 3%
Ingredients
all-purpose flour
1 3/4 cup
baking powder
2 tsp
cumin
1/2 tsp
salt
2 tsp
black pepper
1/2 tsp
egg whites (lightly beaten)
4
salsa
1 cup
black beans (16-ounce, rinsed and drained)
2 can
vegetable oil (plus extra if needed)
1 tbsp
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