Image
main content start
How to Make Cowboy Bean Fritters
Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).
20servings
3 fritters
Print Recipe >
Step-By-Step Instructions:
- In a large bowl, combine flour, baking powder, cumin, salt, and pepper. Add egg whites and salsa; mix well, then stir in black beans.
- In a large skillet over medium-high heat, heat 1 Tbsp. oil. Pour 1 Tsp. batter per fritter into skillet, cooking several fritters at one time, but not overcrowding them. Cook 1 minute, then turn fritters and lightly flatten with a spatula; cook 1 to 2 additional minutes or until browned on both sides. Repeat with remaining batter, adding more oil as necessary.
Nutrition facts
20 Servings
-
Serving Size
3 fritters
- Amount per serving Calories 115
-
Total Fat
1g
- Saturated Fat 0.1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 350mg
-
Total Carbohydrate
20g
- Dietary Fiber 5g
- Total Sugars 2g
- Added Sugars 0g
- Protein 6g
- Potassium 210mg
- Phosphorous 0mg
Ingredients
all-purpose flour
1 3/4 cup
baking powder
2 tsp
cumin
1/2 tsp
salt
2 tsp
black pepper
1/2 tsp
egg whites (lightly beaten)
4
salsa
1 cup
black beans (16-ounce, rinsed and drained)
2 can
vegetable oil (plus extra if needed)
1 tbsp
Reviews & Ratings