Image
main content start
Ingrid Hoffmann's Quinoa and Beans Casamiento
10 min prep time
33 min cook time
8servings
Recipe by
Ingrid Hoffmann
Source
Latin Comfort Foods Made Healthy
Photo by
Mittera
How to Make Ingrid Hoffmann's Quinoa and Beans Casamiento
Casamiento is often served as part of a Salvadoran breakfast. It is basically a dish made with leftover rice and beans. By changing out the rice for quinoa, the whole meal changes with this amazing super food that is loaded with nutrition and fiber.
Find this recipe and more in our bilingual cookbook, Latin Comfort Foods Made Healthy, by Ingrid Hoffmann. To order directly from the American Diabetes Association, click here
10 min prep time
33 min cook time
8servings
3/4 cup
Print Recipe >
Step-By-Step Instructions:
- Bring the water to a boil in a medium saucepan. Add the quinoa and boil until the liquid has almost evaporated. Reduce the heat to medium low and cook, loosely covered, until the quinoa is tender, about 20 minutes. Remove from the heat and fluff with a fork.
- Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the onion, bell pepper, and garlic and cook, stirring occasionally, until the vegetables are tender, about 8 minutes. Add the beans, broth, tomato sauce, salt, and pepper, and cook 5 minutes.
- Stir in the quinoa and heat through.
Nutrition facts
8 Servings
-
Serving Size
3/4 cup
- Amount per serving Calories 160
-
Total Fat
3g
- Saturated Fat 0.4g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 210mg
-
Total Carbohydrate
26g
- Dietary Fiber 5g
- Total Sugars 3g
- Added Sugars 0g
- Protein 7g
- Potassium 360mg
- Phosphorous 160mg
Ingredients
water
2 cup
uncooked quinoa (rinsed)
1 cup
olive oil
1 tbsp
onion(s) (finely chopped)
1
green bell pepper (finely chopped)
1
garlic (minced)
1 clove
kidney beans (rinsed and drained)
15.5 ounce can
unsalted vegetable broth or unsalted chicken broth
1/4 cup
no-salt-added tomato sauce
1/4 cup
salt
1/2 tsp
black pepper
1/2 tsp
Reviews & Ratings