main content start
Showing Results for: “black beans”
Budget-Friendly Cilantro Lime Roasted Chicken
Cilantro and lime make a fresh and zesty flavor combination in this chicken dish. We start with a whole chicken and break it down into 2 breasts, 2 thighs, two drumsticks, and 2 wings. Butchers at grocery stores will usually break down a whole chicken for you, or you can purchase 2-3 of chicken pieces.
Shrimp with Creamy Arugula Pesto
Greek yogurt and cashews make for a deliciously creamy pesto to top poached shrimp or fish fillets.
Salmon and Arugula Wraps
These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.
Caprese Turkey Burger
Caprese salad is a simple Mediterranean salad made with tomatoes, fresh mozzarella, and basil. Here we combine these flavors in a burger for a mouthwatering meal.
Lentil Stew
You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano.
Shaved Asparagus, Radish and Parmesan Salad
Never tried asparagus raw? This is your chance! Parmesan cheese, tangy Dijon mustard and lemon in this dressing are a bold accompaniment for the thinly sliced asparagus and peppery radishes.
Grilled Cheesy Eggplant
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.
Smart Shopping: Staying Healthy While Staying Home
COVID-19 is causing closures, quarantine, and “social distancing” protocols across the nation. For many, this means eating more meals at home, and possibly limited access to grocery stores. Most of us are making less trips to the grocery store, or relying on grocery delivery. Smart shopping is more important than ever to keep your kitchen stocked with healthy, shelf-stable foods.
Sweet Potato and Spinach Chicken Tacos
Unexpected taco fillings are all the rage on the food truck scene. Make these rich and savory versions at home!