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Zucchini With Corn and Peppers
25 min prep time
12 min cook time
8servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Zucchini With Corn and Peppers
25 min prep time
12 min cook time
8servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- In a large skillet, heat the oil over medium heat. Add the onion and sauté for 5 minutes. Add the garlic and red and jalapeño peppers and sauté for 2 minutes.
- Add the zucchini and sauté for 3 to 4 minutes. Add the corn to the skillet and sauté for 2 to 4 minutes. Season with the salt and black pepper.
Nutrition facts
8 Servings
-
Serving Size
1 cup
- Amount per serving Calories 75
-
Total Fat
3g
- Saturated Fat 0.4g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 145mg
-
Total Carbohydrate
11g
- Dietary Fiber 2g
- Total Sugars 4g
- Added Sugars 0g
- Protein 2g
- Potassium 295mg
- Phosphorous 55mg
Ingredients
black pepper
1/4 tsp
salt
1/2 tsp
ears corn (husked, silks removed, kernels sliced off cob (1 1/2 cups kernels))
2 whole
zucchini (thinly sliced)
4
jalapeño pepper (seeded and minced)
1/2
red bell pepper (cored, seeded, and diced)
1
garlic (minced)
2 clove
onion(s) (chopped)
1
olive oil
1 1/2 tbsp
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