Image
main content start
How to Make Herb-Crusted Pork Chops
You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.
5 min prep time
10 min cook time
6servings
1 pork chop
Print Recipe >
Step-By-Step Instructions:
- In a small bowl, combine rosemary, oregano, thyme, garlic powder, chili powder, and black pepper. Mix well.
- Add olive oil to a large sauté pan and heat over medium-high heat. Season pork chops on both sides with herb blend.
- Saute pork chops for about 5 minutes per side or until done.
Nutrition facts
6 Servings
-
Serving Size
1 pork chop
- Amount per serving Calories 160
-
Total Fat
6g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 55mg
- Sodium 70mg
-
Total Carbohydrate
1g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 24g
- Potassium 325mg
- Phosphorous 0mg
Ingredients
dried rosemary
1 tsp
dried oregano (dried)
1 tsp
dried thyme
1/2 tsp
garlic powder
1/2 tsp
chili powder
1/2 tsp
black pepper
1/4 tsp
olive oil
1 tbsp
pork loin boneless chops (about 1/2-inch thick)
1 1/2 lbs
Reviews & Ratings
Recommended
Recommended
Recommended
This recipe was super simple to follow and I had all of the ingredients on hand in my cabinet. It will become a regular part of our meal schedule.