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Almost Smooth Salsa
15 min prep time
12servings
Recipe by
Toby Amidor, MS, RD, CDN, FAND
Source
The Create-Your-Plate Diabetes Cookbook
Photo by
Mittera
How to Make Almost Smooth Salsa
Are you a smooth or chunky salsa lover? If you like your salsa smooth, then blend until smooth. If you like your salsa chunky, then skip the blending altogether.
Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND
15 min prep time
12servings
2 tbsps
Print Recipe >
Step-By-Step Instructions:
- Add the tomatoes, bell pepper, onion, jalapeño, and cilantro to a medium bowl. Add the lime juice, olive oil, salt, and black pepper. Toss to evenly coat.
- Using an immersion blender, blend until almost smooth, leaving some chunks in the salsa.
Nutrition facts
12 Servings
-
Serving Size
2 tbsps
- Amount per serving Calories 15
-
Total Fat
1g
- Saturated Fat 0.2g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 45mg
-
Total Carbohydrate
1g
- Dietary Fiber 0g
- Total Sugars 1g
- Added Sugars 0g
- Protein 0g
- Potassium 65mg
- Phosphorous 5mg
Ingredients
roma (plum) tomatoes (diced)
2
green bell pepper (diced)
1/4
red onion (diced)
1/4
jalapeño pepper (seeded, veins removed, diced)
1/2
chopped fresh cilantro
3 tbsp
lime juice
1 tbsp
olive oil
1 tbsp
salt
1/4 tsp
black pepper
1/8 tsp
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