Showing Results for: “black beans”

This grilled tilapia is a fresh and flavorful dish that fits in the Low fat and Low Carb eating pattern. Tender tilapia fillets are grilled to perfection and served with a vibrant salsa made from crunchy corn, tomatoes, onions, and cilantro, all atop a bed of peppery arugula.

This tasty Lemon Thyme Shrimp Stir-Fry uses diabetes-friendly ingredients like cauliflower rice and fresh herbs to ensure your dinner won’t spike your blood glucose (blood sugar) levels. Enjoy zesty flavors and healthy ingredients that will help you manage your diabetes eating plan without compromising flavor. You can easily customize this stir-fry with your favorite protein like chicken or a plant-based alternative like tofu. If you use shrimp, try to use fresh shrimp instead of frozen to keep sodium levels low. Try this easy recipe today!

These shakshuka-inspired stuffed peppers combine smoky spices, rich tomato sauce, and baked eggs for a comforting, Mediterranean-style meal. Baked right inside bell peppers, this dish offers fiber, protein, and a pop of flavor without relying on bread or grains. With balanced ingredients and no added sugar, it's a smart and satisfying option for people managing diabetes. This is a low carb and vegetarian recipe.

You can substitute butternut squash for the sweet potatoes in this recipe if you’d like. This stew is excellent served over the Root Vegetable Cakes.

Stuffed mushrooms are always a hit at cocktail parties. Try this recipe out for your next get together!

These make for a unique holiday appetizer or side dish that your guests will love.

Looking for a grain side dish that isn't plain old rice? Shake things up with this red quinoa and farro! The grains are flavored with a tangy dressing made with lime juice and oregano, plus a little heat from crushed red pepper flakes. If you can't find red quinoa, regular white quinoa works just as well. Pair this side dish with a seasonal salad and a lean protein, like this Seared Scallops with Pesto Sauce, for a complete, balanced meal.

This creative waffle omelette combines egg whites, colorful veggies, and lean turkey sausage into a fun, protein-rich breakfast that skips the carbs. Cooking it in a waffle iron adds crisp edges without needing extra oil or flour. With its low saturated fat and high protein content, it’s a great option for people with diabetes looking for a satisfying start to their day. This is a low carb, very low carb, and low-fat recipe.