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Grilled Romaine Hearts With Champagne-Mustard Vinaigrette
5 min prep time
3 min cook time
4servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Grilled Romaine Hearts With Champagne-Mustard Vinaigrette
5 min prep time
3 min cook time
4servings
1/2 romaine heart
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Step-By-Step Instructions:
- Preheat an outdoor grill to medium. Coat the grill rack with cooking spray.
- Slice each romaine heart in half lengthwise, keeping the root end intact.
- In a small bowl, whisk the vinegar, mustard, and garlic. In a thin stream, slowly add the olive oil, and whisk until the dressing is emulsified. Stir in the salt and black pepper.
- Add the romaine hearts to the grill, cut side down. Brush some of the vinaigrette over the romaine hearts. Grill, uncovered, for about 2 minutes. Using tongs, carefully turn the romaine hearts and brush with the remaining dressing; grill for 1 minute. Remove the romaine hearts from the grill and place on a plate to serve.
Nutrition facts
4 Servings
-
Serving Size
1/2 romaine heart
- Amount per serving Calories 75
-
Total Fat
7g
- Saturated Fat 1g
- Sodium 170mg
-
Total Carbohydrate
3g
- Dietary Fiber 2g
- Total Sugars 1g
- Protein 1g
- Potassium 185mg
- Phosphorous 25mg
Ingredients
black pepper
1/4 tsp
salt
1/4 tsp
olive oil
2 tbsp
garlic (finely minced)
1 clove
Dijon Mustard
1 tsp
white balsamic or champagne vinegar
1 1/2 tbsp
romaine lettuce
2 bunch
nonstick cooking spray
1
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