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Grilled Romaine Hearts with Champagne-Mustard Vinaigrette
5 min prep time
3 min cook time
4servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Grilled Romaine Hearts with Champagne-Mustard Vinaigrette
Romaine lettuce is a hearty lettuce that is easily grilled for a delicious warm salad. The Champagne mustard vinaigrette adds a tangy bite. Top this salad with chopped walnuts or hazelnuts for a bit of crunch.
5 min prep time
3 min cook time
4servings
1/2 romaine heart + about 1 tbsp dressing
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Step-By-Step Instructions:
-
Preheat an outdoor grill to medium. Coat the grill rack with cooking spray.
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Slice each romaine heart in half lengthwise, keeping the root end intact.
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In a small bowl, whisk the vinegar, mustard, and garlic. In a thin stream, slowly add the olive oil, and whisk until the dressing is emulsified. Stir in the salt and black pepper.
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Add the romaine hearts to the grill, cut side down. Brush some of the vinaigrette over the romaine hearts. Grill, uncovered, for about 2 minutes. Using tongs, carefully turn the romaine hearts and brush with the remaining dressing; grill for 1 minute. Remove the romaine hearts from the grill and place on a plate to serve.
Nutrition facts
4 Servings
-
Serving Size
1/2 romaine heart + about 1 tbsp dressing
- Amount per serving Calories 120
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 200mg 9%
-
Total Carbohydrate
12g
4%
- Dietary Fiber 7g 25%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 780mg 17%
Ingredients
nonstick cooking spray
1 spray, 0.25 g
romaine lettuce
2 head
white balsamic or champagne vinegar
1 1/2 tbsp
Dijon Mustard
1 tsp
garlic (finely minced)
1 clove
olive oil
2 tbsp
salt
1/4 tsp
black pepper
1/4 tsp
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