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How to Make Tilapia in Coconut Curry Sauce
Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.
10 min prep time
15-20 min cook time
4servings
1 tilapia fillet + 3-4 tbsp sauce + 1/3 cup cooked brown rice
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Step-By-Step Instructions:
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Preheat oven to 375 degrees.
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In an oven safe sauté pan, add sesame oil and a generous amount of cooking spray over medium heat. Add onions and sauté until they turn clear but not brown, about 5 minutes.
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Stir in curry paste, garlic, coconut milk and peanut butter and simmer until slightly reduced.
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Season each tilapia filet with ground black pepper. Add filets to curry, coating both sides.
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Place pan in the oven for 15-20 minutes or until tilapia is just cooked through.
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Serve curry over 1/3 cup brown rice. Garnish with fresh cilantro if desired.
Nutrition facts
4 Servings
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Serving Size
1 tilapia fillet + 3-4 tbsp sauce + 1/3 cup cooked brown rice
- Amount per serving Calories 280
- % Daily value*
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Total Fat
7g
9%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 430mg 19%
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Total Carbohydrate
28g
10%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 27g
- Potassium 550mg 12%
Ingredients
sesame oil
1/2 tsp
nonstick cooking spray
1 spray, 0.25g
onion(s) (thinly sliced)
1/2 small
Thai-style red curry paste
4 tsp
garlic (minced)
1 clove
unsweetened coconut milk beverage
1 cup
natural peanut butter
1 tbsp
black pepper
1 tsp
tilapia (skinless)
4 fillets, about 5 ounces each
cooked brown rice
1 1/3 cup
fresh cilantro (for garnish, if desired)
2 tbsp
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