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Tilapia in Coconut Curry Sauce
10 min prep time
1serving
Photo by
Peter Papoulakos
How to Make Tilapia in Coconut Curry Sauce
Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.
10 min prep time
1serving
1 filet
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Step-By-Step Instructions:
- Preheat oven to 375 degrees.
- In an oven safe sauté pan, add sesame oil and a generous amount of cooking spray over medium heat. Add onions and sauté until they turn clear but not brown, about 5 minutes.
- Stir in curry paste, garlic, coconut milk and peanut butter and simmer until slightly reduced.
- Season each tilapia filet with ground black pepper. Add filets to curry, coating both sides.
- Place pan in the oven for 15-20 minutes or until tilapia is just cooked through.
- Serve curry over 1/3 cup brown rice.
Nutrition facts
1 Serving
-
Serving Size
1 filet
- Amount per serving Calories 205
-
Total Fat
4.5g
- Saturated Fat 0g
- Trans Fats 2.3g
- Cholesterol 50mg
- Sodium 105mg
-
Total Carbohydrate
17g
- Dietary Fiber 1g
- Total Sugars 0g
- Added Sugars 0g
- Protein 25g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
sesame oil
1/2 tsp
nonstick cooking spray
1
small onion (thinly sliced)
1/2
Thai-style red curry paste
2 tbsp
garlic (minced)
1 clove
unsweetened coconut milk beverage
1 cup
natural peanut butter
1 tbsp
black pepper
1 tsp
tilapia (skinless)
4
cooked brown rice
1 1/2 cup
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