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Showing Results for: “black beans”
Whole Grain Chicken Pot Pie
Chicken pot pie is traditionally high in fat and carbohydrate. This lighter version is full of lean protein, veggies, and whole grains.
Arugula & Prosciutto Pizza with Zucchini Crust
Low carb pizza? Yes, please! The star of this pie is the zucchini crust—you could use it as the base for any number of pizza or flatbread creations. In this recipe, we top it with a simple tomato sauce, savory prosciutto, and fresh arugula.
Roasted Pork Tenderloin with Thyme & Garlic Marinade and Balsamic Roasted Grapes
Get ready for a culinary adventure with this diabetes-friendly roasted pork tenderloin recipe. Infused with aromatic thyme and garlic marinade, the tender pork is a flavor-packed masterpiece. Accompanied by balsamic roasted grapes, this dish adds a hint of natural sweetness that's perfect for your diabetes management eating plan. Try serving it with Sautéed Thyme Mushrooms for a tasty dinner that’s sure to impress.
3 Tips for Stress Free Meals
Is time one of your biggest challenges? Set yourself up for success with strategies and stress-free meal ideas to get dinner on the table quickly with these three tips.
Grilled Chicken Caesar Kabobs
This tasty grilling recipe is also packed with vegetables. To make this dish even more colorful, add in some green and yellow pepper pieces on your kabobs.
Flounder and Vegetable Rolls with a Walnut Parsley Topping
Flounder is a lightly flavored, slightly sweet white fish. While it is low in fat, has heart-healthy omega 3 fats and is a good source of protein. Combined with vegetables and the zesty chopped walnut topping, this is a great tasting and healthy low-carb dinner.
Bangers and Mash
Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version uses home made turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy.
Spaghetti Squash Primavera
Using spaghetti squash instead of pasta makes for a lighter, lower carb version of a classic pasta primavera.
How Potatoes Can Fit in a Diabetes-Friendly Meal Plan
Potatoes are one of the most commonly consumed foods in the world—nearly every country has its own unique way of growing, preparing, and consuming potatoes. They have been grown for thousands of years, originating from South America and spreading to every continent. Botanically a vegetable, potatoes are tubers that fall under the root vegetable umbrella. Potatoes are in season from late summer to early winter but can usually be found in grocery stores year-round.
6 Tea-rrific Ways to Use Tea in Diabetes-Friendly Cooking
Are you a tea sipper? That’s a wise choice. Tea is like a cupful of wellbeing, brimming with naturally occurring antioxidants and other health-promoting compounds.