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California Date and Acorn Squash Salad
15 min prep time
20 min cook time
6servings
Recipe by
California Date
Photo by
California Date
How to Make California Date and Acorn Squash Salad
The sweetness of the California Dates pairs beautifully with the spiciness of the arugula and the Indian spice blend, garam masala, adds depth of flavor to this enticing side dish. Keeping the skin on the acorn squash adds texture and fiber to the dish as well. Feel free to swap out the acorn squash with other winter varieties, such as delicata squash.
15 min prep time
20 min cook time
6servings
2/3 cup
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Step-By-Step Instructions:
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Preheat the oven to 425 degrees F and line a baking sheet with foil or parchment paper.
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In a large bowl, add squash, oil, ½ teaspoon salt, and ½ teaspoon garam masala and mix together well. Place the squash on the baking sheet in a single layer and roast for 20 minutes, turning over pieces halfway.
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In same bowl, add juice, jam, ground black pepper, and remaining ½ teaspoon salt and ¼ teaspoon garam masala. Whisk together well.
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Add cooked squash and dates to bowl and toss together.
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Place arugula in a large serving bowl or platter. Add squash and dates. Top with toasted nuts.
The California Date Commission is a proud sponsor of the American Diabetes Association® Diabetes Food Hub. Learn more about the California Date Commission.
Nutrition facts
6 Servings
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Serving Size
2/3 cup
- Amount per serving Calories 190
- % Daily value*
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Total Fat
9g
12%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 330mg 14%
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Total Carbohydrate
26g
9%
- Dietary Fiber 4g 14%
- Total Sugars 15g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 551mg 12%
Ingredients
acorn squash (sliced into ½-inch thick slices)
1 whole
olive oil
1 tbsp
Kosher Salt (divided)
1 tsp
garam masala (divided)
3/4
fresh squeezed orange juice
2 tbsp
apricot jam
1 tbsp
black pepper
1/4 tsp
California dates (pitted and cut into quarters)
3/4 cup
arugula
5 cup
toasted nuts of choice (such as pistachios, pecans, walnuts, or almonds)
1/3 cup
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