Sautéed Thyme Mushrooms

5 min prep time
15 min cook time
4servings
Sautéed Thyme Mushrooms

How to Make Sautéed Thyme Mushrooms

Elevate your diabetes-friendly dining with these delightful Sautéed Thyme Mushrooms. Bursting with flavor and seasoned to perfection, these mushrooms are a tasty addition to any meal. Experience a dish that's both satisfying and supportive of your diabetes management goals.
5 min prep time
15 min cook time
4servings
approx. ¾ cup
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Step-By-Step Instructions:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the sliced mushrooms to the skillet and cook for about 6–8 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.
  3. Add the minced garlic and fresh thyme leaves to the skillet. Sauté for another 1–2 minutes until the garlic is fragrant.
  4. Season the mushrooms with salt (optional) and black pepper, adjusting the amount to taste. If desired, drizzle the mushrooms with lemon juice for a tangy flavor.
  5. Continue cooking the mushrooms for an additional minute, stirring to evenly distribute the flavors.
  6. Remove from heat and transfer the sautéed thyme mushrooms to a serving dish.
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Nutrition facts

4 Servings

  • Serving Size
    approx. ¾ cup
  • Amount per serving Calories 90
  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 5mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 3g
  • Potassium 510mg
  • Phosphorous 135mg
Ingredients
mushrooms (such as cremini or button mushrooms) (quartered)
1 lbs
olive oil
2 tbsp
garlic (minced)
2 clove
fresh thyme leaves
1 tbsp
salt and pepper to taste
1
lemon juice (optional, for a tangy twist)
1 tbsp

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