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Hunger and cravings are a frustrating side-effect of high blood glucose (blood sugar) levels. It can also be confusing: if there’s so much excess glucose in your bloodstream, why are your body and your brain craving more food? Here, we’ll look at why high blood glucose levels often come with cravings and what you can do about it.

Managing diabetes often means paying extra attention to meal planning and preparation, ensuring meals are balanced with a focus on lean protein and non-starchy vegetables. One of the easiest and most convenient ways to achieve this is through sheet pan dinners. Like the name suggests, the entire meal is cooked on one sheet pan! These meals require minimal effort, involve little cleanup, and can be tailored to fit a diabetes-friendly diet. Here’s how you can simplify your dinners and maintain a healthy lifestyle with the magic of sheet pan cooking. The Benefits of Sheet Pan Dinners Convenience

Carb counting is one way to create an eating plan that can help you manage your blood glucose levels. For those who use insulin, carb counting can help you match your mealtime insulin dosage to the amount of carbs you are eating. While carb counting can be a great tool, it may not be for everyone. Read on to learn more about what carb counting is and whether it’s right for you. What is carb counting? As you may guess from the name, carb counting is adding up the carbs in the foods you eat. Counting carbs can help you predict how your blood glucose will rise after a meal. To count them, you