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For people with diabetes, fresh herbs can be a game changer. They boost the deliciousness of a recipe without needing to add excess salt or butter. Research finds herbs, in general, provide naturally occurring polyphenols with strong antioxidant properties, offering potential benefits for people with or trying to prevent type 2 diabetes. How to Store Fresh Herbs Herbs should smell fresh and have no yellowing or sliminess. Consider storing fresh herbs by rinsing with water, patting the leaves dry, snipping 1/2-inch off stems, and keeping them in the fridge like a flower bouquet, gently covering

What Does Rosemary Taste Like? Rosemary's flavor is robust. It has a unique blend of piney, earthy, and slightly minty notes. When cooked, rosemary imparts a warm, peppery essence. This hardy herb prefers a sunny, well-lit area inside on a windowsill or outside in a container. The best time of year to grow rosemary is the milder months of late summer and early fall. Yet it is commonly used during the colder months in hearty soups, stews, roasts, and more. Is It Better to Use Dried or Fresh Rosemary? Fresh rosemary has a more vibrant and aromatic flavor. With herbal and pine-like notes, it's

Tips for Cooking with a Slow Cooker Slow cooking is a convenient and versatile method that transforms tough cuts of meat into melt-in-your-mouth tenderness while preserving the natural flavors and nutrients of your ingredients. Here are some tips to make the most of your slow cooker: Choose lean cuts of meat and trim off any visible fat. Slow cooking can render fat, so choosing leaner options helps reduce the fat content of your meals. Use fresh or frozen fruits and vegetables over canned when using a slow cooker for better taste and texture. Enhance the flavor of your dishes with herbs and

1. Timing of Meals Throughout the holidays, you may find yourself eating at family dinners or parties outside your usual mealtimes. For example, holiday dinners are sometimes served at 3:00 or 4:00 p.m. Plan for how you will handle making changes if the meal does not align with your regular schedule. If you take insulin or another medication that lowers blood glucose, you should try to check your blood glucose levels more often. A change in the timing of the meal may affect your blood glucose. For example, you may need to bring a snack to prevent low blood glucose (hypoglycemia) if the meal is