Showing Results for: “brown rice”

The classic combination of green beans and hazelnuts is as healthful as it is tasty. Variations of this dish can be found throughout Italy during the appropriate season. Hazelnuts are one of the oldest cultivated crops in Europe; records of them being traded from the ports of Genoa go back to the 11th century. Currently, Turkey and Italy produce the majority of the world’s hazelnuts.

This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.

Low carb pizza? Yes, please! The star of this pie is the zucchini crust—you could use it as the base for any number of pizza or flatbread creations. In this recipe, we top it with a simple tomato sauce, savory prosciutto, and fresh arugula.

This flavorful dish features our take on mojo sauce (a Cuban favorite that highlights a bold, aromatic pairing of garlic and citrus), which we’re spooning over juicy chicken thighs as they sear in the pan. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

A topping of sweet apple cooked with spicy maple syrup, piquant mustard, and woodsy sage transforms simply seared chicken into the perfect winter meal—complete with a robust, seasonal trio of roasted carrots, brussels sprouts, and turnip.

Before roasting rich pork, we’re coating it with an aromatic oil made with fresh rosemary, then serving it topped with cooling tzatziki (or cucumber yogurt).

The ingredients in pre-packaged granola bars can often be a mystery, but not with these homemade fruit and nut granola bars! With ingredients like whole oats, dates, dried cherries, sunflower seeds, and almonds, these bars are a great source of fiber and healthy fats. And they contain zero added sugars—they’re sweetened with 100% natural Splenda® Monk Fruit Sweetener. Pack these bars for a camping trip or on-the-go as an energizing snack!

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.

Spaghetti squash has a fraction of the carbs and calories of regular spaghetti, making this revamped childhood favorite a hearty meal you can enjoy any day of the week!

This recipe is from The 4-Ingredient Diabetes Cookbook , 2nd edition, by Nancy S. Hughes.