Showing Results for: “carrots”

Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use!

This healthy, diabetes-friendly dish comes together in one pot and makes for a delicious weeknight meal. This recipe, made with fresh tangy cranberries and other vegetables, is low in carbs but high in vitamins, nutrients, and flavor.

Slow Cooker Butter Chicken with Vegetables on Brown Rice is a comforting and aromatic dish. Tender chicken is slow-cooked with a rich, creamy tomato sauce, mixed vegetables, and warm spices, then served over nutritious brown rice. It's a perfect blend of flavors and textures, ideal for a cozy Dietary Approaches to Stop Hypertension (DASH) Meal Pattern dinner, meaning it’s a good choice for people who are mindful of their blood pressure.

Fresh chili and baked sweet potatoes are a great combination! This recipe is easily customized to fit your flavor style. Add a dash of cayenne or pepper to take up the heat a level or two. Try topping your sweet potato with green onions or a dollop of plain non-fat Greek yogurt (instead of sour cream). The options are endless to make this recipe your way!

Add some fall flair to traditional hummus! Pair this tasty hummus with fresh veggies or pita chips, or enjoy it on toast for a quick snack.

Chicken pot pie is traditionally high in fat and carbohydrate. This lighter version is full of lean protein, veggies, and whole grains.

There is nothing more comforting than chicken and veggies in a lusciously thick sauce topped with a flaky crust. The earthy aroma of this dish will fill your kitchen and call everyone to dinner. The secret to this ultimate comfort food? By using butter-flavored spray and phyllo dough we slash all the saturated fat and calories found in a typical pie crust topping. The phyllo dough topping is infinitely more interesting than a standard crust.