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Showing Results for: “cauliflower rice”
Spicy Garlic Ginger Chicken
This quick, easy, no fuss dish is hot, spicy, and full of bold flavor. You can adjust the spicy heat by varying the amount of hot chili sauce.
Pad Thai Spaghetti Squash
Spaghetti squash is a low-carb alternative to the traditional rice noodles in Pad Thai. One cup of cooked spaghetti squash contains just 10 grams of total carbohydrate, compared to 42 grams for the rice noodles!
Asian Tofu Stir-Fry
This tried-and-true stir-fry keeps things simple—and fast—with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it’s budget-friendly to boot! Get experimental with your vegetables! Carrots, broccoli, and snow peas are a classic combo, but you any variety of vegetables that you have on hand, like mushrooms, celery, bell pepper, zucchini, eggplant, onions, cabbage, asparagus, and more!
Top 7 Veggies You Should Be Eating and Why
We’ve all been told to eat our veggies from a young age. That’s because vegetables are nutrient dense and can help protect your health and reduce your risk of developing chronic health conditions. As a person living with diabetes, there are seven stellar picks that offer bonus benefits. Plan to fill half of every mealtime plate or bowl with non-starchy veggies by regularly enjoying these winners.
Chicken and Cucumber Lettuce Wraps with Peanut Sauce
Lettuce wraps are a great low-carb option that adds nutrients and a delicious crunch to your meal. These Chicken and Cucumber Lettuce Wraps with Peanut Sauce are a light meal that is fun to assemble and eat.
Toasted Quinoa and Cabbage Salad
Quinoa and garbanzo beans add a boost of fiber and protein to a traditional coleslaw, making it hearty enough to serve as a vegetarian entree. You can use any color quinoa for this salad, but red quinoa will give it a nice pop of color. Quinoa is not only a whole grain, but it also provides some protein.
Bulgogi (Grilled Korean Beef)
The marinade for this grilled beef is super easy to throw together. This recipe calls for beef tenderloin, which is a lean cut.
How to Make Winter Comfort Foods Healthier
It’s no surprise that winter comfort foods tend to be less than healthy. We’re craving warmth and something that gives us feelings of love and nostalgia. They tend to be filled with fat, salt, and carbohydrates—big on calories but not much in nutrition. Indulging in all that nostalgia has its health pitfalls, but there are ways to modify those comfort foods of our past to make them healthier.
Budget-Friendly Veggie Burgers with Mango Slaw
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
Tofu and Vegetable Skewers
Fire up the grill for a healthy dinner of Tofu and Vegetable Skewers. A delicious Asian-inspired marinade adds a burst of flavor to this diabetes-friendly meal.