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Grilled Salmon and Avocado Salad
15 min prep time
1 hr 10 min cook time
4servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Grilled Salmon and Avocado Salad
This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!
15 min prep time
1 hr 10 min cook time
4servings
1 salad
Print Recipe >
Step-By-Step Instructions:
- Preheat an indoor or outdoor grill.
- Pat the thawed salmon filets dry with a paper towel. Brush each side with the olive oil and season with the no-salt grill seasoning.
- Grill the salmon filets on each side for 4-5 minutes, or until just cooked through. Set aside.
- Build each salad starting with 1 cup of Romaine lettuce, top with 1/4 of the sliced onion, 1/4 cup of the sliced cucumber, the grilled salmon filet and 1/4 of the sliced avocado, Repeat for remaining three salads.
- In a small bowl, whisk together the lime juice, olive oil, Dijon mustard, Stevia, salt and pepper. Drizzle the dressing over each salad.
Nutrition facts
4 Servings
-
Serving Size
1 salad
- Amount per serving Calories 320
-
Total Fat
21g
- Saturated Fat 3.6g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 260mg
-
Total Carbohydrate
10g
- Dietary Fiber 4g
- Total Sugars 2g
- Added Sugars 0g
- Protein 24g
- Potassium 790mg
- Phosphorous 0mg
Ingredients
frozen salmon filets (4-ounce each, thawed)
4
olive oil
1 tbsp
grill seasoning (no-salt (Mrs. Dash Steak Grilling Blend))
1 tbsp
romaine lettuce (chopped)
4 cup
red onion (thinly sliced)
1/2 cup
cucumber(s) (thinly sliced)
1 cup
ripe avocado (peeled, seeded and sliced)
1
lime juice
1/4 cup
olive oil
1 tbsp
Dijon Mustard
1 tsp
stevia
1 tsp
salt
1/4 tsp
black pepper
1/4 tsp
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