Showing Results for: “cheese”

This egg-based entrée is great any time of the day and the leftovers can be an easy grab-and-go lunch for the next day.

Mini pizzas are easy and fun to create using a sandwich thin and your favorite toppings Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner .

Looking for a tasty, protein-filled burger that's budget-friendly and perfect for Meatless Mondays? This healthy take on the classic is less expensive, heart-healthy, and ready to go from items you probably already have in the pantry. For more Southwestern flavor with less carbs, serve each bean burger in lettuce wrap topped with 1 tablespoon salsa and an avocado slice. This also makes a great meatless filling for a taco or burrito. But if you want a more classic taste, serve on a whole grain bun with 1 slice of cheddar cheese, a large lettuce leaf, and a thick slice of tomato.

Farrotto is a version of risotto. It’s just made with the whole grain farro instead of white rice!

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!

This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!

Impress your guests with this diabetes-friendly radish and watermelon arugula salad. This great summer salad showcases sweet watermelon with peppery radishes, crunchy onions, and a tangy dressing.