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How to Make Salmon and Arugula Wraps
These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.
5 min prep time
8servings
½ wrap (4 rounds)
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Step-By-Step Instructions:
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Combine the cream cheese and lemon zest in a small bowl.
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Add the arugula to a medium bowl. Drizzle 1 Tbsp. lemon juice and the olive oil over the arugula. Sprinkle the black pepper over the arugula and toss gently to coat.
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Lay out one flat bread. Spread 1 ounce of the cream cheese mixture down the center of the flatbread. Top with 1 portion of salmon and 1 cup of dressed arugula. Wrap tightly and cut in half. Then, slice each half into four equal rounds.
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Repeat for the remaining three wraps.
Nutrition facts
8 Servings
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Serving Size
½ wrap (4 rounds)
- Amount per serving Calories 90
- % Daily value*
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Total Fat
3g
4%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 330mg 14%
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Total Carbohydrate
12g
4%
- Dietary Fiber 0g 0%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 9g
- Potassium 75mg 2%
Ingredients
cream cheese (fat-free, softened)
4 oz
lemon juice (from 1 med lemon)
2 tbsp
lemon zest (from 1 med lemon)
1 tsp
arugula
4 cup
olive oil
2 tsp
black pepper
1/4 tsp
whole grain flatbread wraps
4 whole
cold smoked salmon (cut into 4 equal portions)
4 oz
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