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How to Make Salmon and Arugula Wraps
These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.
5 min prep time
8servings
½ wrap (4 rounds)
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Step-By-Step Instructions:
- Combine the cream cheese and lemon zest in a small bowl.
- Add the arugula to a medium bowl. Drizzle 1 Tbsp. lemon juice and the olive oil over the arugula. Sprinkle the black pepper over the arugula and toss gently to coat.
- Lay out one flat bread. Spread 1 ounce of the cream cheese mixture down the center of the flatbread. Top with 1 portion of salmon and 1 cup of dressed arugula. Wrap tightly and cut in half. Then, slice each half into four equal rounds.
- Repeat for the remaining three wraps.
Nutrition facts
8 Servings
-
Serving Size
½ wrap (4 rounds)
- Amount per serving Calories 90
-
Total Fat
3g
- Saturated Fat 0.4g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 310mg
-
Total Carbohydrate
10g
- Dietary Fiber 5g
- Total Sugars 1g
- Added Sugars 0g
- Protein 9g
- Potassium 130mg
- Phosphorous 0mg
Ingredients
cream cheese (fat-free, softened)
4 oz
lemon (zested and juiced)
1
arugula
4 cup
olive oil
2 tsp
black pepper
1/4 tsp
whole grain flatbread wraps
4
cold smoked salmon (cut into 4 equal portions)
4 oz
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