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Showing Results for: “cheese”
How to Make Winter Comfort Foods Healthier
It’s no surprise that winter comfort foods tend to be less than healthy. We’re craving warmth and something that gives us feelings of love and nostalgia. They tend to be filled with fat, salt, and carbohydrates—big on calories but not much in nutrition. Indulging in all that nostalgia has its health pitfalls, but there are ways to modify those comfort foods of our past to make them healthier.
Budget-Friendly Deluxe Chicken Nachos
You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.
Savory Mediterranean Oats
Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
Ricotta, Grilled Eggplant, and Fresh Mint Bruschetta (Bruschetta Calabrese)
Author Amy Riolo says, "The popular Italian poet Gabriele D’Annunzio once described the view of the sea from Reggio Calabria as 'the most beautiful kilometer in Italy.' Known as the ancestral homeland to 20% of the Italian-American population, the southern Italian region was once home to powerful Greek and Byzantine colonies like the city of Crotone, where Pythagoras once formed a secret society of intellectuals. This recipe is popular in Calabria because it incorporates eggplant and ricotta—two widely celebrated ingredients—on their beloved country-style bread."
Arugula, Pear, Walnut & Pecorino Salad
Very simple yet beautiful, this is a classic salad in the south of Italy.
Mini Veggie Frittatas
Looking for a low-carb start way to start your day? These little frittatas make a quick and healthy breakfast! This recipe is just a start, so feel free to experiment with different veggies, such as zucchini, asparagus, or spinach.
Chicken Cheddar Rice with Asparagus
Who doesn’t love chicken and rice? This recipe will be a family favorite. Plus it sneaks in some non-starchy vegetables!
Sheet Pan Cheesy Mini Meatloaves with Bell Peppers & Onions
Elevate your weeknight dinners with these Sheet Pan Cheesy Mini Meatloaves made with a colorful medley of bell peppers and onions. This Very-Low-Carbohydrate Meal Pattern recipe is not only easy to prepare, it’s packed with flavor and nutrients, making it a perfect choice for a healthy and satisfying dinner the whole family will enjoy.
Potato Casserole
A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.
Kid-Friendly Meatballs
This is a diabetes-friendly meatball recipe your family will love. It’s a great way to sneak in some extra veggies for yourself and your kids.