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How to Make Kid-Friendly Meatballs
This is a diabetes-friendly meatball recipe your family will love. It’s a great way to sneak in some extra veggies for yourself and your kids.
20 min prep time
45 min cook time
11servings
2 meatballs
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Step-By-Step Instructions:
- Preheat oven to 350 degrees.
- In a small bowl, whisk together the ketchup and vinegar for the sauce.
- In a medium bowl, mix together remaining ingredients for the meatballs. Shape into 1-inch balls.
- Place meatballs on a baking sheet and top evenly with sauce (11/2 Tsp. per meatball).
- Bake for 45 minutes or until done.
Nutrition facts
11 Servings
-
Serving Size
2 meatballs
- Amount per serving Calories 110
-
Total Fat
4.5g
- Saturated Fat 1.3g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 185mg
-
Total Carbohydrate
8g
- Dietary Fiber 1g
- Total Sugars 4g
- Added Sugars 0g
- Protein 10g
- Potassium 220mg
- Phosphorous 0mg
Ingredients
ketchup
1/2 cup
balsamic vinegar
3 tbsp
ground turkey (93% lean)
1 lbs
zucchini (grated)
1/2
carrot(s) (grated)
1
onion(s) (grated)
1/2
garlic (minced)
1 clove
chili powder
2 tsp
black pepper
1/4 tsp
salt (optional)
1/4 tsp
eggs (slightly beaten)
1
old-fashioned rolled oats
1/2 cup
Parmesan cheese (freshly grated )
3 tbsp
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