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Sheet Pan Cheesy Mini Meatloaves with Bell Peppers & Onions
10 min prep time
20 min cook time
4servings
Recipe by
Diabetes Food Hub
How to Make Sheet Pan Cheesy Mini Meatloaves with Bell Peppers & Onions
Elevate your weeknight dinners with these Sheet Pan Cheesy Mini Meatloaves made with a colorful medley of bell peppers and onions. This Very-Low-Carbohydrate Meal Pattern recipe is not only easy to prepare, it’s packed with flavor and nutrients, making it a perfect choice for a healthy and satisfying dinner the whole family will enjoy.
10 min prep time
20 min cook time
4servings
3 meatloaves, ½ cup vegetables
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Step-By-Step Instructions:
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Preheat the oven to 450 degrees F. Line a large baking sheet pan with aluminum foil.
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Place turkey, egg, breadcrumbs, half of the Italian seasoning, and black pepper in a medium bowl. Mix with your hands until the meatloaf mixture is well combined.
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Form the beef mixture into 12 short logs, approximately 3-inches long. Transfer to one half of the baking sheet.
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Spread the bell peppers and onion on the unused side of the baking sheet. Drizzle the vegetables with oil, sprinkle with the remaining seasoning, and toss to coat evenly. Arrange them in a single layer.
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Place the baking sheet in the oven and roast, stirring the vegetables midway, until the meatloaves are nearly cooked and the vegetables are tender when pierced with a fork, about 15–20 minutes.
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Take the baking sheet out of the oven when the meatloaves are almost done. Lay slices of cheese on top of each meatloaf. Return the sheet to the oven and bake until the meatloaves are fully cooked and the cheese has melted, about 2–3 more minutes.
Nutrition facts
4 Servings
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Serving Size
3 meatloaves, ½ cup vegetables
- Amount per serving Calories 310
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Total Fat
9g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 110mg
- Sodium 400mg
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Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 4g
- Added Sugars 0g
- Protein 43g
- Potassium 561mg
Ingredients
fat-free ground turkey
1 lbs
eggs
1 whole
panko bread crumbs
1/2 cup
Italian seasoning (divided)
2 tsp
black pepper
1/2 tsp
green bell pepper (sliced)
2 whole
red onion (sliced)
1 med
olive oil
2 tbsp
block fat free mozzarella cheese (cut into 12 slices)
6 oz
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