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Whole Wheat Dinner Roll

Nutrition information for whole wheat dinner roll

Sheet Pan Dinner: Easy Meals with Minimal Cleanup

Managing diabetes often means planning your meals more carefully and making sure each one is balanced, with non-starchy vegetables, lean protein and quality carbs. One of the easiest ways to achieve this is through sheet pan dinners.  Like the name suggests, the entire meal is cooked on one sheet pan! These meals require minimal effort, involve little cleanup, and can be tailored to fit a diabetes-friendly eating plan. Here’s how you can simplify your dinners and maintain a healthy lifestyle with the magic of sheet pan cooking. The Benefits of Sheet Pan Dinners Convenience: Sheet pan meals are

Roasted Chicken and Arugula Salad

Try this budget-friendly dish for lunch or dinner this week. To minimize prep time, cook the chicken and make the dressing ahead of time.

Fish Fillets with Lemon Parsley Topping

Here’s a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it’s a great source of lean protein.

Steak and Portobello Sandwich

Meaty portobello mushrooms and a warm balsamic vinegar dipping sauce make this steak sandwich a real treat. Buy whole portobello mushrooms and slice them after they're cooked. Double Up: Cook some extra steak while you are making this recipe, and save the leftovers for Mediterranean Steak with Minted Couscous later in the week.

Healthy Back-to-School Lunch

Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!

Ricotta and Blackberry Jam Crostini

Need something fancyish? This crostini recipe will become your go-to hors d’oeuvre pick. It does double duty as a stress-free afterwork or after-school snack, too. To make it, you don’t actually need an entire footlong baguette here; the recipe works surprisingly well with slices from a standard hoagie or submarine roll—as long as it’s not already split.

Mediterranean Steak with Minted Couscous

The flavors of the Mediterranean have captured the imagination of travelers for centuries. Precooked, packaged couscous takes only 5 minutes to make, so it's a great option for a quick dinner. Couscous is made from semolina flour and is, in fact, a form of pasta even though many people think it is a grain. You just boil water, remove it from the heat, add the couscous, cover, and let it stand. For this recipe, we've added fresh mint and chopped tomatoes to add a fresh flavor that goes well with the steak. Double Up: Cook some extra steak while you are making this recipe, and save the leftovers

Blanco Huevos Rancheros

Try this meatless meal for breakfast, lunch, or dinner!

Pistachio Crusted Salmon

Here’s a super-quick and easy dinner that’s packed with healthy fats and protein.