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Healthy Back-to-School Lunch
15 min prep time
1serving
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Healthy Back-to-School Lunch
Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
15 min prep time
1serving
1 lunch
Print Recipe >
Step-By-Step Instructions:
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Spread mustard on the roll. Top it with turkey, cheese, and lettuce to make a sandwich.
-
Spread 1/2 Tsp. hummus on 1 cucumber slice. Top it with 1/2 Tsp. sunflower seeds and top again with another cucumber slice to make a sandwich. Repeat the process.
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Assemble all meal components in a divided lunch container.
Nutrition facts
1 Serving
-
Serving Size
1 lunch
- Amount per serving Calories 360
- % Daily value*
-
Total Fat
12g
15%
- Saturated Fat 3g 15%
- Trans Fats 0g
- Cholesterol 55mg 18%
- Sodium 460mg 20%
-
Total Carbohydrate
34g
12%
- Dietary Fiber 6g 21%
- Total Sugars 13g
- Added Sugars 4g 8%
- Protein 32g
- Potassium 510mg 11%
Ingredients
mustard
1 tsp
whole-grain dinner roll
1 whole
lower sodium deli-style turkey breast
2 oz
reduced-fat cheddar cheese
1/2 oz
romaine lettuce
1 leaves
hummus
1 tsp
cucumber(s)
4 slices
sunflower seeds
1 tsp
blueberries and sliced strawberries
1/2 cup
Greek yogurt tube
1 (2-oz) packet
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