This recipe is a family favorite. The whole fish, normally yellowtail snapper or parrotfish, is stuffed whole, tied with strands of banana leaf, and placed on huge sticks where it is cooked over an open fire.
Spaghetti squash is simple to cook and makes a great lower-carb substitute for pasta. It’s perfect for a winter day when the kids are out of school on winter vacation.
This recipe is healthy, quick and budget-friendly. It makes a tasty meal, complete with nonstarchy vegetables, starchy potatoes, and lean pork tenderloin.
Pork tenders are a totally underappreciated source of protein. They’re lean, flavorful, easy to cook, and when marinated, take on flavor very well. One tender will feed 2 people. I often split the tender open and pound it out lightly to form a large 1⁄2-inch-thick circle of deliciousness.
Looking for more vegetarian or vegan recipe options? Try this delicious Pakistani staple dish. Red lentils star as the lean protein source and the variety of spices punch up the flavor while staying very low in sodium. Complete this meal with a side of non-starchy vegetables like steamed broccoli or green beans.
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don’t like halibut you can substitute cod or tilapia.
Cornish game hens are a type of miniature chicken and can make a unique holiday meal. If you can’t find cornish game hens in the grocery store, you can make this same recipe with bone-in chicken breasts.
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