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Blueberry Almond Chicken Salad Lettuce Wraps
10 min prep time
20 min cook time
4servings
Recipe by
U.S. Highbush Blueberry Council
Photo by
U.S. Highbush Blueberry Council
How to Make Blueberry Almond Chicken Salad Lettuce Wraps
Liven up that lunch bag and grab a boost of blue. You’ll be so happy you did when you bite into these creamy blueberry almond chicken salad lettuce wraps. Crispy, flavorful goodness that also fits into a diabetes friendly eating plan. Instead of mayonnaise, these wraps are yogurt-based to cut back on calories and fat—and not to mention an excellent source of vitamin A. Crunch away!
10 min prep time
20 min cook time
4servings
1/2 cup chicken per lettuce leaf; 2 lettuce leaves per serving
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Step-By-Step Instructions:
- In a bowl, combine yogurt, basil, salt and pepper until blended.
- Add chicken, blueberries, celery and scallions and toss until evenly coated.
- Arrange lettuce leaves on serving platter and top with chicken mixture, dividing evenly between lettuce leaves.
- Top with almonds.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup chicken per lettuce leaf; 2 lettuce leaves per serving
- Amount per serving Calories 260
-
Total Fat
6g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 90mg
- Sodium 350mg
-
Total Carbohydrate
11g
- Dietary Fiber 3g
- Total Sugars 7g
- Added Sugars 0g
- Protein 39g
- Potassium 586mg
- Phosphorous 0mg
Ingredients
Plain Nonfat Greek yogurt
1/2 cup
fresh basil (chopped)
1/4 cup
salt (kosher)
1/2 tsp
black pepper
1/4 tsp
cooked chicken (chopped)
3 cup
blueberries
3 cup
celery (chopped)
1/2 cup
green onion (scallion) (chopped)
1/4 cup
lettuce leaves
8
almonds (sliced and toasted)
2 tbsp
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