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Budget-Friendly Greek Salad and Grilled Shrimp Pitas
15 min prep time
4servings
Photo by
Peter Papoulakos
How to Make Budget-Friendly Greek Salad and Grilled Shrimp Pitas
Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano.
15 min prep time
4servings
1 pita
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Step-By-Step Instructions:
- Prepare an indoor or outdoor grill.
- In a large bowl, toss together lettuce, onion, cucumber, feta cheese, olive oil, red wine vinegar, and oregano.
- Fill each pita pocket half with 1/4 of lettuce mixture. Set aside.
- Season shrimp with salt (optional), ground black pepper and cayenne pepper. Spray shrimp with cooking spray.
- Grill shrimp for 3-4 minutes on each side. Remove from grill and add 3 shrimp to each pita.
Nutrition facts
4 Servings
-
Serving Size
1 pita
- Amount per serving Calories 160
-
Total Fat
6g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 30mg
- Sodium 435mg
-
Total Carbohydrate
19g
- Dietary Fiber 3g
- Total Sugars 2g
- Added Sugars 0g
- Protein 9g
- Potassium 235mg
- Phosphorous 0mg
Ingredients
romaine lettuce (shredded)
2 cup
small red onion (thinly sliced)
1/2
large cucumber (or 1 small) (peeled and sliced)
1/2
feta cheese (reduced fat, crumbled)
1/3 cup
olive oil
1 tbsp
red wine vinegar
2 tbsp
fresh oregano (chopped)
1 tbsp
whole wheat pita (halved)
2
medium shrimp (peeled and deveined)
12
salt (optional)
1 tsp
black pepper
1 tsp
cayenne pepper
1/4 tsp
nonstick cooking spray
1
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