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Parmesan Crusted Chicken
20 min prep time
15-20 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Parmesan Crusted Chicken
A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It’s also kid-friendly and much healthier than any frozen chicken nugget.
20 min prep time
15-20 min cook time
6servings
2 chicken strips
Print Recipe >
Step-By-Step Instructions:
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Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
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In a shallow dish, mix together cornmeal, Parmesan cheese, garlic powder and black pepper.
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In another shallow baking dish, whisk together egg whites.
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Dip chicken breast strip in egg mixture and then drench in cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for all chicken strips.
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Spray chicken strips with cooking spray. Bake 15-20 minutes or until done; turn chicken pieces over halfway through cooking time.
Nutrition facts
6 Servings
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Serving Size
2 chicken strips
- Amount per serving Calories 220
- % Daily value*
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Total Fat
5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 90mg 30%
- Sodium 170mg 7%
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Total Carbohydrate
13g
5%
- Dietary Fiber 2g 7%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 30g
- Potassium 470mg 10%
Ingredients
nonstick cooking spray
1 spray, 0.25g
cornmeal
1/2 cup
Parmesan cheese (freshly grated )
1/3 cup
garlic powder
1/2 tsp
black pepper
1/4 tsp
egg whites
3 large
boneless, skinless chicken breasts (cut into 12 thin strips)
1 1/2 lbs
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