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Showing Results for: “green beans”

Garlicky Cilantro Lime Dressing

This cilantro-lime dressing pairs sweet honey and savory garlic. Serve with Pinto Bean, Brown Rice, and Spinach Salad .

Mini Baked Crab Cakes

These crab cakes make a great party appetizer or on top of a field green salad with lite balsamic vinaigrette.

Fiesta Tostadas (Mexican Pizza)

This recipe, which can also be called Mexican Pizza, was inspired by an idea from author Aviva Goldfarb's friend, Jill Rabach. It marries two recipes that are kid-favorites: tacos and pizza. Aviva's family liked them so much that she had to make another batch immediately, so she just doubled the recipe!

Vegetarian Lentil Pulao (Daal Pulao)

Looking for more vegetarian or vegan recipe options? Try this delicious Pakistani staple dish. Red lentils star as the lean protein source and the variety of spices punch up the flavor while staying very low in sodium. Complete this meal with a side of non-starchy vegetables like steamed broccoli or green beans.

Healthy Taco Dip

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!

Black Bean and Corn Salad

This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.

Pinto Bean, Brown Rice and Spinach Salad

This simple salad can be on the table in 15 minutes. No queso fresco? You can use feta cheese instead.

Grilled Shrimp Skewers

This is a great grilling recipe for the summer and the skewers give the shrimp a fancy twist. If you have leftovers, serve the shrimp cold in a green salad with a little reduced-fat feta cheese and balsamic vinaigrette for lunch.

Easy Beef Chili

This diabetes-friendly dish is filled with lean beef—which provides 10 essential nutrients, including protein and iron—and beans, which provide fiber and more protein. It’s a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa . Add a veggie-rich side dish, like this Kale Apple Slaw .