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Showing Results for: “green peas”
Spinach Sautéed in Garlic and Oil
This “recipe” is so simple, but it’s an easy, healthful and tasty way to cook fresh spinach. Vegetables of any kind—cauliflower, broccoli, peppers, potatoes and/or green beans—can be blanched until just tender, and prepared the same way.
4 Important Nutrients for Women
Every woman has different nutritional needs depending on her stage of life, but here are four essential nutrients important to women’s health. Calcium Calcium is essential to build and maintain strong bones and avoid osteoporosis. Osteoporosis is a common condition where bones become weak and deteriorate. But calcium does more than support bones! Women need calcium to keep their heart, muscles, and nerves functioning properly. Studies also suggest that calcium with vitamin D may protect against cancer, diabetes, and high blood pressure. Foods Rich in Calcium Because our bodies don’t produce
Green Chile Pork Pozole
Swapping a leaner cut of pork in this classic Mexican stew is all it takes to make a diabetes-friendly Pozole. It cooks for a while on the stove, but the prep is quick and easy, so don't let the cook time intimidate you! You will be rewarded with a hearty, flavorful stew what is well worth the wait. It's even better the next so, this is great for meal-prepping and saving leftovers.
Classic Beef Stew
You don’t need cold weather to enjoy a great beef stew. There are so many new renditions of beef stew, but if you can make this classic version really well, that’s all you’ll need. Although button mushrooms can be used, try and seek out cremini mushrooms as the stew will taste more full-bodied.
Holiday Veggie Platter with Hummus – Quick Recipe
It’s amazing how people will eat more veggies when they are in front of them, displayed well and served with a good dip. Hummus is a healthy dip made from chickpeas and comes in a variety of flavors.
How to Cook Diabetes-Friendly Veggies
We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers). While all vegetables offer important nutrients for people with diabetes, you should aim to fill half your plate with non-starchy vegetables for a balanced meal that doesn’t spike your blood glucose (blood sugar). With all this in mind, eating the same veggies in the same way every day can often become boring. Keep
Mediterranean Stuffed Chicken and Vegetable Ragout
This Mediterranean recipe goes great with a side of quinoa and a green salad with fat-free balsamic vinaigrette.
Chicken–White Bean Soup With Fresh Veggie Topper
This recipe from Two-Step Diabetes Cookbook , by Nancy S. Hughes. To order directly from the American Diabetes Association, click here .
Cod on Roasted Pepper and White Beans
This dish calls for fish and beans – both tasty, lean protein options! Serve it with a green salad or steamed green beans to round out your meal.
Winter Salad with Citrus
Salads aren’t just for summer, they’re for winter too especially when you can throw in some citrus fruits, which are in season for the winter!