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Tuna Salad Avocado Bowls
10 min prep time
2servings
Recipe by
Elaine Magee, MPH, RD
Photo by
Elaine Magee, MPH, RD
How to Make Tuna Salad Avocado Bowls
Salmon or albacore tuna in pouches or cans is a super easy way to get one of your fish servings each week. Change up the tuna sandwich rut by whipping up a Mediterranean-style salmon/tuna salad to top an avocado bowl! This low carb, high fiber recipe is perfect for a quick and easy lunch for two.
10 min prep time
2servings
1 stuffed avocado half
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Step-By-Step Instructions:
- In medium bowl, toss together salmon or tuna, yogurt, olive oil, green onion, green olives, lemon zest and toasted nuts. Stir the mixture to blend everything well. Spoon about half of the mixture into each of the avocado halves and serve.
Nutrition facts
2 Servings
-
Serving Size
1 stuffed avocado half
- Amount per serving Calories 320
-
Total Fat
23g
- Saturated Fat 3.4g
- Cholesterol 40mg
- Sodium 420mg
-
Total Carbohydrate
11g
- Dietary Fiber 7g
- Total Sugars 2g
- Protein 22g
- Potassium 740mg
- Phosphorous 410mg
Ingredients
canned tuna or salmon, packed in water (drained)
6 oz
Plain Nonfat Greek yogurt
2 tbsp
olive oil
1 tsp
chopped scallions or other onion
2 tbsp
chopped green olives
1 tbsp
lemon zest
1 tsp
chopped toasted walnuts or other nuts
2 tbsp
large avocado (slice in half, pit removed)
1
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