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Mango Mango Salad with Chicken
20 min prep time
6servings
Recipe by
Fabiola Demps Gaines, RD, LD and Roniece Weaver, MS, RD, LD
Source
The New Soul Food Cookbook for People with Diabetes, 3rd Edition
Photo by
Mark Taulbee
How to Make Mango Mango Salad with Chicken
Traditional chicken salad is made a little more lively with the addition of mango!
Find this recipe and more in The New Soul Food Cookbook for People with Diabetes.
20 min prep time
6servings
1 cup
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Step-By-Step Instructions:
- Combine the mayonnaise and green onions in a small bowl, cover, and chill. Combine the chicken, mango, and bell pepper in a large bowl.
- Combine the vinegar, lemon juice, and sugar in a container with a tight lid. Shake well. Add lemon mixture to the mayonnaise and green onion mixture and stir well.
- Pour the dressing over the chicken and mango, toss well, and chill for 30 minutes. To serve, spoon onto a plate lined with lettuce leaves.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 160
-
Total Fat
5g
- Saturated Fat 0.8g
- Trans Fats 0g
- Cholesterol 40mg
- Sodium 150mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 11g
- Protein 16g
- Potassium 360mg
- Phosphorous 135mg
Ingredients
light mayonnaise
1/3 cup
green onions (chopped)
3 stalks
cooked chicken breast (diced)
2 cup
mango (chopped)
2 cup
green bell pepper (seeded and chopped)
1
Apple Cider Vinegar
1 tbsp
lemon juice
2 tbsp
sugar
1 tsp
romaine lettuce
18 leaves
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