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Mango Mango Salad with Chicken
20 min prep time
6servings
Recipe by
Fabiola Demps Gaines, RD, LD and Roniece Weaver, MS, RD, LD
Source
The New Soul Food Cookbook for People with Diabetes, 3rd Edition
Photo by
Mark Taulbee
How to Make Mango Mango Salad with Chicken
Traditional chicken salad is made a little more lively with the addition of mango!
Find this recipe and more in The New Soul Food Cookbook for People with Diabetes.
20 min prep time
6servings
1 cup chicken salad + 3 lettuce leaves
Print Recipe >
Step-By-Step Instructions:
-
Combine the mayonnaise and green onions in a small bowl, cover, and chill. Combine the chicken, mango, and bell pepper in a large bowl.
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Combine the vinegar, lemon juice, and sugar in a container with a tight lid. Shake well. Add lemon mixture to the mayonnaise and green onion mixture and stir well.
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Pour the dressing over the chicken and mango, toss well, and chill for 30 minutes. To serve, spoon onto a plate lined with lettuce leaves.
Nutrition facts
6 Servings
-
Serving Size
1 cup chicken salad + 3 lettuce leaves
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 45mg 15%
- Sodium 240mg 10%
-
Total Carbohydrate
13g
5%
- Dietary Fiber 2g 7%
- Total Sugars 10g
- Added Sugars 1g 2%
- Protein 14g
- Potassium 360mg 8%
Ingredients
light mayonnaise
1/3 cup
green onion (scallion) (chopped)
3 stalks
cooked chicken breast (diced)
2 cup
mango (chopped)
2 cup
green bell pepper (seeded and chopped)
1 med
Apple Cider Vinegar
1 tbsp
lemon juice
2 tbsp
sugar
1 tsp
romaine lettuce
18 leaves
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Reviews & Ratings
Mango chicken salad