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This recipe from Two-Step Diabetes Cookbook, by Nancy S. Hughes. To order directly from the American Diabetes Association, click here.

This simple chicken entree is budget-friendly and a perfect start to a healthy plate. Serve with a simple vegetable side like Easy Middle Eastern Green Beans or Tarragon Tomatoes.

Use red, green, yellow or orange bell peppers to make this delicious side dish even more colorful!

It’s always good to have a go-to side salad with the right vegetable portions and a salad dressing to pour over it. It takes out the guesswork out of meal prep when you’re in a rush, so you can sit back, relax, and enjoy your meal.

Salads aren’t just for summer, they’re for winter too especially when you can throw in some citrus fruits, which are in season for the winter!

Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.

Discover a delicious diabetes-friendly plum salad recipe featuring the perfect blend of sweet plums, creamy goat cheese, and crunchy walnuts. This balanced and nutritious salad is a delightful choice for managing your health while savoring bold flavors. Try our easy recipe today!

This is a low carb and low fat recipe that features spicy Korean-inspired chicken dish and brings bold heat from gochujang—a fermented red chili paste that’s rich, savory, and slightly sweet—and balances it with a cool, crunchy cucumber salad. Using lean chicken breast and a lightly sweetened marinade keeps the meal flavorful without overloading on sugar or fat. It's a great option for people with diabetes looking to enjoy vibrant flavors while staying mindful of blood glucose (blood sugar).

Pack your lunch the night before to start your morning with little stress! This power lunch is packed with protein, healthy fats, and fiber to power you through your day. Plus it's quick and easy to assemble!