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Plum Salad with Goat Cheese and Walnuts
5 min prep time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Plum Salad with Goat Cheese and Walnuts
Discover a delicious diabetes-friendly plum salad recipe featuring the perfect blend of sweet plums, creamy goat cheese, and crunchy walnuts. This balanced and nutritious salad is a delightful choice for managing your health while savoring bold flavors. Try our easy recipe today!
5 min prep time
4servings
2 cups salad, 1 plum
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Step-By-Step Instructions:
- Season with salt and pepper to taste.
- Add walnuts and goat cheese. Drizzle with balsamic vinaigrette and toss gently to coat.
- In a large bowl, combine salad greens, plums, and cucumber.
Nutrition facts
4 Servings
-
Serving Size
2 cups salad, 1 plum
- Amount per serving Calories 200
- % Daily value*
-
Total Fat
14g
18%
- Saturated Fat 2.3g 12%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 190mg 8%
-
Total Carbohydrate
15g
5%
- Dietary Fiber 4g 14%
- Total Sugars 11g
- Added Sugars 0g
- Protein 6g 12%
- Potassium 540mg 11%
- Phosphorous 130mg
Ingredients
mixed greens
8 cup
plums (pitted and sliced)
4
English cucumber(s) (sliced)
1
walnuts (chopped and toasted)
1/2 cup
goat cheese (crumbled)
1/4 cup
sugar-free or no-sugar-added balsamic vinaigrette
1/4 cup
salt and pepper to taste
1
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