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Showing Results for: “green peas”
Mini-Crab Bites - Quick Recipe
This quick and healthy recipe makes a great appetizer for a party. Feel free to substitute canned tuna for crab if desired; just omit the tarragon and replace with chives.
How to Make Diabetes-Friendly Japanese Dishes
Reducing Sodium In Japanese cooking, several staple ingredients are commonly used, each with its own unique properties. Soy sauce, known as shoyu, is made from fermented soybeans, wheat, salt, and water. While traditional soy sauce adds rich flavor to dishes, it often contains high levels of sodium, making it less ideal for individuals with high blood pressure. A healthier alternative is tamari soy sauce, which is gluten-free and has reduced sodium content. Miso paste, made from fermented soybeans, salt, and koji (fermented rice), is prized for its probiotic benefits. However, due to its high
Whole Wheat Breakfast Pizzas
Try this recipe to spice up your morning routine. It’s a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.
Baked Falafel
To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.
Curried Chickpea Stew with Roasted Vegetables
Get ready to savor a cozy bowl of veggie-filled goodness with this diabetes-friendly Curried Chickpea Stew. Bursting with flavor and roasted veggies, this stew is like a hug for your taste buds and your health.
Quick & Easy Cheese Dip
This super simple dip can be stirred together to maintain the cottage cheese texture, or blended for a smooth and creamy dip. It's perfect for making ahead of time—the flavors meld and get stronger during storage, so you can prepare it ahead of time and store in the fridge for up to 5 days. Serve with fresh raw veggies or whole wheat crackers as an appetizer or snack.
Chicken and Spinach Enchiladas
Trying to eat more veggies? Here’s a great way to incorporate veggies into an everyday dish. Short on time? Use a cooked rotisserie chicken from your local grocery store.
Tropical Kale Quinoa Salad
This is a great side for those who like a little sweet in an otherwise savory dish. You can make this dish ahead of time and serve it warm or cold.
Greek Bean Salad
Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.
Instant Pot Chicken Sausage and Zucchini Stuffed Potatoes
No need to fire up the oven to bake these potatoes - cooking them in the Instant Pot saves times and cuts down on the power bill. Plus, with this “all-in-one” recipe, you can use your multi cooker in place of a skillet as well by cooking the chic ken sausage and zucchini mixture using the browning function. This recipe orginally appeared in The Instant Pot Diabetes Cookbook . Find more diabetes-friendly Instant Pot recipes here.